Calm your mind & refresh your body
Would you like to feel revived? Maybe more positive, relaxed and destressed? Then join me to feel refreshed, calm and connected to yourself. My passion is helping people experience the power of yoga as a tool to keep their minds and bodies strong, restored and resilient.
Have a look at the classes below to see which work for you. I teach public, private and corporate classes (online and in-person around London). It would be great to hear from you!
You can also read more about me and my passion for yoga's daily and long term benefits here.
ALL CLASSES
Experience the power of yoga to reduce stress, boost energy, increase resilience and build physical strength.
Wednesdays 7.45-8.15am on Zoom (£6)
Fridays 8.00-8.30am on Zoom (£6)
Feel Centred & Energised for Day
A great morning class to gently wake up your mind and body to feel centred, calm and energised for day.
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Build your posture for the day
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Recharge your mind and body
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Clear head and improve focus and mood
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Boost metabolism, immunity and digestion
A great evening class to release any tension or stress from the day/week and to get into body to feel revived, calm and connected to yourself.
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Open your shoulders, chest and hips
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Strengthen your legs, arms, core and back
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Relieve stress and restore your mind/body
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Improve flexibility and boost energy
Thursday Open Level Vinyasa, 7-8pm
Chislehurst & Sidcup Grammar School
First Class: £5 (Normal Class Price: £8)
Feel Revived, Restored & Relaxed
A great evening class to release any tension or stress from the day/week and to get into body to feel revived, calm and connected to yourself.
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Open your shoulders, chest and hips
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Strengthen your legs, arms, core and back
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Relieve stress and restore your mind/body
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Improve flexibility and boost energy
Corporate Yoga - Online & In-Person
20/30/45/60 Minute Classes
Discounts for blocks of classes
Free 1 hour Yoga Class Taster for new clients
Yoga at work provides the perfect opportunity to recharge our batteries to feel revived, refocused and restored.
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Create a positive and productive work environment.
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Improve posture, immunity, focus and find stress/tension relief.
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For taster, starting a class or having a one-off class (maybe as part of a wellness programme/event), please get in touch.
Private Classes - 121s or Small Groups
Online & In-Person
30/45/60 Minute Classes
Discounts for blocks of classes
Private classes offer the perfect opportunity to focus on specific needs/objectives and to practise and develop at your own pace.
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Classes are tailored to needs/objectives of individuals/small groups.
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Maybe you would like to focus on health, fitness, wellbeing or an area more specific.
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Receive personalised guidance and support to help reach your goals.
The Joy of Yoga from
the Comfort of Your Home or Workplace
Online Yoga - 5 benefits to take advantage of...
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Perfect opportunity to connect to your breath and really tune into your body.
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Best of both worlds - you can focus on your practice (with less opportunity to compare yourself to others), whilst still feeling connected and part of a group.
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Option to set the scene (music, candles, low lighting etc) and wear what you like.
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Maybe snuggle under a blanket in Savasana.
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Or add a meditation after class. You're home already after all.
Similarly, you can enjoy the comfort, convenience and advantages of private classes at home and classes at work.
"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita
STUDENT
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