Early Bird: £55
Offer Ends 18 December 2024
Any questions, please contact me at melissa.king@hotmail.co.uk or on 07449617272
4-WEEK YOGA COURSE FOR ALL LEVELS:
FEEL FITTER, HEALTHIER & RADIANT IN JUST 4 WEEKS
Course targets both physical and mental fitness including: total body strength, flexibility, balance, posture, energy, mental clarity, emotional well-being and lasting vitality.
COURSE DATES:
Wednesday 8th January, 19.00-20.00
Wednesday 15th January, 19.00-20.00
Wednesday 22nd January, 19.00-20.00
Wednesday 29th January, 19.00-20.00
LOCATION (MAP & PHOTOS BELOW):
Drama Studio, Chislehurst & Sidcup Grammar School, Hurst Road, Sidcup, DA15 9AG
COURSE PRICE: £65
EARLY BIRD: £55 (book before 18 December for offer!)
COURSE BENEFITS: WHAT YOU'LL ACHIEVE
Total Body Workout: Yoga isn’t just for flexibility and mobility. Build strength, tone your body and improve endurance, balance and posture – great for boosting energy, motivation and confidence.
Mental Mastery: Embrace the calm amidst life's hustle and bustle. Practise mindful breathing, release tension and boost circulation to your brain to reduce stress, manage anxiety and achieve mental clarity.
Achieve a Healthy Glow: Boost your circulation to deliver more oxygen and nutrients to your skin for a radiant, healthy complexion.
Emotional Resilience: Foster emotional well-being, self-awareness and a positive outlook, helping you navigate life's ups and downs with grace and strength.
Lasting Vitality: Improve cardiovascular and digestive health, strengthen your immune system, and enhance your overall health maintenance and quality of life.
Join this yoga course to not only get fit and healthy in 4 just weeks, but also to equip yourself with the tools to stay physically and mentally fit for a lifetime.
Daily life and challenges can impact our bodies and minds, but this course features 4 classes focused on holistic fitness, covering total body strength, flexibility, balance, posture, energy, mental clarity, focus, emotional well-being and lasting vitality.
You'll also receive foundational knowledge and a personal toolkit, including 10-minute videos, to support your journey towards long lasting health and fitness.
COURSE OVERVIEW - READY TO BEGIN YOUR JOURNEY TO FEELING FITTER, HEALTHIER & RADIANT? LET'S GET STARTED!
WHAT TO EXPECT
In the classes, you'll move with your breath and hold certain poses for a few breaths to build strength and flexibility, release tension and alleviate stress. This practice follows the principles of Vinyasa Yoga, where movement is synchronised with the breath—typically, an upward or open movement links to an inhale and a downward or twisting movement links to an exhale. This course is designed for all levels, and beginners are welcome. Classes will include variations to suit all levels while providing the same benefits.
**4-WEEK COURSE INCLUDES**
Four 1-hour studio classes that blend strength, flexibility and mindfulness, and target both physical and mental fitness (target areas listed above in course benefits).
Four 10-minute video classes. Following each studio class, you'll receive a bonus 10-minute class featuring key poses from that week’s studio class. You have the option to practise these during the week at your convenience. These videos are yours to keep and can be used to develop your own personal mind and body toolkit.
Enjoy a small class size (no more than 12 participants) for a more personalised experience.
Don't miss out on this exciting opportunity! Book your spot today and embark on your journey to feeling healthier, fitter and radiant!🧘♂️✨
MAP AND PHOTOS
Map: Chislehurst & Sidcup Grammar School
School entrance. For Drama Studio, take road on left and follow road to netball court. Drive across netball court. You can park next to Drama Studio on netball court.
Netball Court. You can park on netball court next to Drama Studio. Drama Studio is the white building.
Toilets and changing room on ground floor of Jubilee Pavilion. Jubilee Pavilion is next to Drama Studio.
