As the month comes to a close, are you looking for a moment to pause, rest and reset?

 

🎁 SPECIAL OFFER: ​BRING A FRIEND FOR FREE!

 

What to expect

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• ​​Purely floor-based (no standing poses) to deeply restore your energy.

• ​Tension release: Supported holds to help your body shift out of "flight or fight" mode. 

• Reset your nervous system at the month's end.

• A welcoming space for all levels, beginners welcome.

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​What to wear

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Wear warm, comfortable layers and cosy socks as body temperature naturally drops when we rest.

 

Pricing​

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​Single Class: £12

First Class Offer: £6 (use code RESTORE at checkout)

4-Week Block: £40 (£10 per class)

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Special offer: ​Bring a friend for FREE*

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Opportunity to share this tranquil experience.

*in Booking Form, tick box 'Bringing a Friend'.

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​​​​​​​​​​​Benefits include

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• Activates "Rest and Digest" Response: When we experience ongoing stress, our sympathetic nervous system triggers a "fight-or-flight" response, flooding our body with cortisol and adrenaline. Restorative yoga safely pivots our body toward the parasympathetic nervous system, which lowers our heart rate, reduces blood pressure, and signals to our brain that we are safe.

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• Releases Deep Physical Tension: Because props carry the weight of our body, our muscles can finally stop contracting and completely soften. This passive release targets deep connective tissues and gently relieves stiffness in the spine, hips, and joints without the risk of overstraining.

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• Improves Sleep Quality: Struggling to switch off at night? Holding supported poses trains our mind and body to cultivate the skill of conscious relaxation. Regular practitioners find that calming the nervous system before bed significantly reduces night-time tossing and turning, leading to deeper, more restorative sleep.

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• Enhances Mental and Emotional Clarity: Provides a safe, quiet space to turn inward. As we practise mindful breathing in stillness, the volume of our racing thoughts begins to turn down. This builds heightened emotional resilience, allowing us to process stress, anxiety, or burnout with greater self-compassion.

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• Supports Injury Recovery and Immune Health: Because the practice requires zero physical exertion, it is highly accessible if recovering from illness or physical injury. The deep relaxation response enhances overall blood circulation and lymphatic flow, which accelerates our body's natural cellular healing processes and boosts immune function.

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Venue (map and photos below)

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​Dance Studio, Jubilee Pavilion (1st Floor)

Chislehurst & Sidcup Grammar School

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​​​​Free parking available on the playground in front of the Jubilee Pavilion.

Toilets and Changing Rooms: Located on the ground floor.

 

Please bring your own mat or I will bring one for you (tick box when book).

Blocks, bricks and belts provided.​​​​

 

If you have any questions, please get in touch. ​​

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