What to expect

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Move with your breath at a steady, deliberate pace, holding certain poses for a few breaths to build strength, improve flexibility, release tension, and calm your mind.

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This breath‑led Vinyasa practice synchronises movement with the breath — inhales guide upward or opening movements, and exhales support grounding, folding, or twisting — giving you time to settle, breathe fully, and stay present without rushing.

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This practice opens your hips, chest, and shoulders while strengthening your legs, back and core — especially helpful if you spend time sitting, driving, working at a desk, or using a computer or phone.

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Variations and options are offered throughout, making the class suitable for all levels.

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You’ll finish with a soothing cool‑down and a restful Savasana to absorb the benefits of your practice. Step off the mat feeling grounded, stronger and at ease.​

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​Benefits include

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• Improved full-body strength, posture and flexibility

• Enhanced balance, focus and mindfulness

• Increased energy, circulation and confidence

• Boosted metabolism, digestion and immunity

• Relieved physical, mental and emotional tension

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​​Pricing​

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Class Price: £12

First Class Offer: £6 (use code RESTORE at checkout)

4-Class Pass: £40 (£10 per class)

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Venue (map and photos below)

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​Dance Studio, Jubilee Pavilion (1st Floor)

Chislehurst & Sidcup Grammar School

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​​​​Free parking available on the playground in front of the Jubilee Pavilion.

Toilets and Changing Rooms: Located on the ground floor.

 

Bring your own mat or I will bring one for you (tick box when book).

Blocks, bricks and belts provided.​​​​

 

If you have any questions, please get in touch. 

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A Monthly Journey for Strength, Space, and Calm

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Join any single class (each one stands alone with full benefits), or move through the 4‑week cycle for a complete monthly reset. The cycle guides you through grounding, strengthening, opening, and restoring — so you finish each month feeling balanced, spacious, and renewed.

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Monthly 4-Week Cycle:​

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Week 1: GROUND — Build stability and calm your nervous system.

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Week 2: STRENGTH — Core and back focus for a posture reset.

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Week 3: SPACE — Open hips and chest for ease and mobility.

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Week 4: CALM — Restorative relaxation to reset at month's end.​​