Unlock the Benefits of Yoga
Chislehurst & Sidcup Grammar School
Feel Revived, Restored & Relaxed
What to expect
Connect to your breath and move through a refreshing and steady class to strengthen, stretch and restore your mind and body. As an open level class, I will offer modifications and variations in poses.
We will move with the breath and hold some poses for a few breaths to release tension, build strength, improve flexibility and relieve stress. Leave feeling revived, relaxed and connected to yourself.
Mats and equipment are provided but please feel free to bring own mat and equipment if prefer.
Class Price: £8
Location & Car Parking (map & photos below)
Dance Studio on 1st Floor in Jubilee Pavilion at Chislehurst & Sidcup Grammar School,
Hurst Road, Sidcup, DA15 9AG
Free car parking available in school car park and on netball court (in front of Jubilee Pavilion).
Toilets and changing rooms are located on ground floor.
Any questions, please get in touch.
The style of yoga is based on 'Vinyasa' yoga. Vinyasa means 'to place in a special way' which refers to the synchronising of movement with the breath - an upward or open movement is usually linked to an inhale and a downward or twisting movement is usually linked to an exhale.
Map & Photos
Map of Chislehurst & Sidcup Grammar School
Dance Studio on 1st Floor in Jubilee Pavilion
Entrance to car parks. For Jubilee Pavilion, take road on left and follow road until reach netball court. Parking also available on netball court.
Netball Court - Car parking allowed on court. Jubilee Pavilion in background.