Unlock the Benefits of Yoga
Chislehurst & Sidcup Grammar School
Feel Revived, Restored & Relaxed
What to expect
Move with your breath and hold some poses for a few breaths to release tension, build strength, improve flexibility and relieve stress.
Class will help you to open your hips, chest and shoulders and strengthen your back, core and legs - especially welcome if you spend time sitting, working at a desk or using your phone/computer.
Class includes standing, seated and reclined poses with options/variations in poses to suit different levels/needs.
Enjoy a relaxing cool down and Savasana to soak up the benefits of your practice. Finish with 10 minutes of meditation/breathwork. Leave feeling revived, relaxed and connected to yourself.
Benefits include:
Build posture, strength and flexibility
Improve balance and mindfulness
Boost energy and confidence
Improve focus and resilience
Boost metabolism, digestion and immunity
Mats and equipment are provided but please feel free to bring own mat and equipment if prefer.
Class Price: £10
Location & Car Parking (map & photos below)
Drama Studio at Chislehurst & Sidcup Grammar School,
Hurst Road, Sidcup, DA15 9AG
Free car parking available in school car park and on netball court (in front of Drama Studio).
Toilets/Changing
Toilets and changing rooms are located on ground floor in Jubilee Pavilion (next to Drama Studio) .
Any questions, please get in touch.
Additional information
The style of yoga is based on 'Vinyasa' yoga. Vinyasa means 'to place in a special way' which refers to the synchronising of movement with the breath - an upward or open movement is usually linked to an inhale and a downward or twisting movement is usually linked to an exhale.
Map & Photos
Map of Chislehurst & Sidcup Grammar School
Toilets and changing room on ground floor in Jubilee Pavilion
Entrance to car parks. For Drama Studio, take road on left and follow road until reach netball court. Parking also available on netball court.
Netball Court - Car parking allowed on netball court. Drama studio is white building in background (next to Jubilee Pavilion - where toilets and changing rooms are).
