What to expect

Move with your breath and hold certain poses for a few breaths to release tension, build strength, improve flexibility and relieve stress.

 

This class will help open your hips, chest and shoulders while strengthening your back, core, and legs - especially welcome if you spend time/long hours sitting, working at a desk or using devices e.g. computer, phone.

 

Options and variations in poses will be provided to suit different levels and needs.

 

Enjoy a calming cool-down and Savasana to fully absorb the benefits of your practice, followed by 10 minutes of guided meditation. Step off the mat feeling revitalised, relaxed and refreshed. ​

 

​Benefits include:
- Improved posture, strength and flexibility

- Enhanced balance and mindfulness

- Increased energy and confidence

- Better focus and resilience

- Boosted metabolism, digestion and immunity

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Mats and equipment are provided, though you are welcome to bring your own.

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Class Price: £10

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Location (map and photos below)

Drama Studio

Chislehurst & Sidcup Grammar School

Hurst Road, Sidcup, DA15 9AG.

​Free car parking in school car park and on netball court (in front of Drama Studio).

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Toilets and Changing Rooms

Toilets and changing rooms are on the ground floor of Jubilee Pavilion (next to Drama Studio) . 

 

If you have any questions, please get in touch. 

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Additional information

This style of yoga is based on 'Vinyasa' yoga, which means 'to place in a special way'. It emphasises synchronising movement with breath - an upward or open movement is usually linked to an inhale and a downward or twisting movement is usually linked to an exhale.  ​