Unlock the Benefits of Yoga

What to expect

Connect to your breath and move through a refreshing and steady class to strengthen, stretch and restore your mind and body. As an open level class, I will offer modifications and variations in poses.

 

We will move with the breath and hold some poses for a few breaths to release tension, build strength, improve flexibility and relieve stress. Leave feeling revived, relaxed and connected to yourself.​

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Mats and equipment are provided but please feel free to bring own mat and equipment if prefer.

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Class Price: £8

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Location & Car Parking (map & photos below)

Dance Studio on 1st Floor in Jubilee Pavilion at Chislehurst & Sidcup Grammar School,

Hurst Road, Sidcup, DA15 9AG

​Free car parking available in school car park and on netball court (in front of Jubilee Pavilion).

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Toilets/Changing

Toilets and changing rooms are located on ground floor. 

 

Any questions, please get in touch. 

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Additional information

The style of yoga is based on 'Vinyasa' yoga. Vinyasa means 'to place in a special way' which refers to the synchronising of movement with the breath - an upward or open movement is usually linked to an inhale and a downward or twisting movement is usually linked to an exhale.  ​