melissaking4Feb 187 minYoga for Stress Relief – 3 Ways Yoga Can Relieve StressStress can have a good and bad effect on us. It can be a force for good when it helps us to stay alert, motivated and safe. But it can be...
melissaking4Jan 84 minYoga for Grounding: Ground Down to Feel Strong & Build Your IntentionsRoot Down to Rise Up Strong In theme with beginning of new year, January's focus (and anytime of year) is on grounding down to help us...
melissaking4May 11, 20235 min5 Benefits of Morning YogaRecharge your mind and body and start your day afresh in just 10 minutes. Are you struggling with work/life balance? Maybe you're feeling...