Unlock the Benefits of Yoga

What to expect

Connect to your breath and move through a steady, refreshing and grounding class to gently wake up your mind and body. Leave feeling centred, calm and energised for your day.

 

We will:
Move with the breath and hold some poses for a few breaths.  
Set a personal intention for our day.
Build our posture for the day.
Recharge our minds and bodies.
Clear our heads and improve focus and mood.
Boost metabolism, immunity and digestion. 
Create a resilient and calm foundation for our day.

 

All you need is space for your mat and comfy clothes. 

Cameras are turned on to create a connected group experience and to allow me to check in on everyone.

Please turn the mic off once the class has begun.  

 

As an open level class, I will offer modifications/variations in poses.

 

Optional props: a cushion/block might be comfortable to sit on for some seated poses but is not required.

 

Any questions, please get in touch. 

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Additional information

The style of yoga is based on 'Vinyasa' yoga. Vinyasa means 'to place in a special way' which refers to the synchronising of the movement with the breath - an upward or open movement is usually linked to an inhale and a downward or twisting movement is usually linked to an exhale. 

What to expect

Connect to your breath and move through a refreshing class to stretch, strengthen and restore your mind and body.

 

We will move with the breath and hold some poses for a few breaths to release tension, build strength, improve flexibility and relieve stress.

 

Unwind with a relaxing cool down and savasana. Leave feeling revived, calm and connected to yourself.​

​

All you need is space for your mat and comfy clothes. 

Cameras are turned on to create a connected group experience and for me to check in on everyone and offer guidance :-)

Please turn the mic off once the class has begun.  

​

As an open level class, I will offer modifications and variations in poses.

​

Optional props: a cushion/block might be comfortable to sit on for some seated poses. A block/strap might also be handy, but props are not required.

 

Any questions, please get in touch. 

​

Additional information

The style of yoga is based on 'Vinyasa' yoga. Vinyasa means 'to place in a special way' which refers to the synchronising of the movement with the breath - an upward or open movement is usually linked to an inhale and a downward or twisting movement is usually linked to an exhale.  ​