top of page

Thursday Open Level Vinyasa (7-8pm)

Feel revived, restored and relaxed.

  • 1 h
  • 8 British pounds
  • Dance Studio in Jubilee Pavilion at Chislehurst & Sidcup Grammar School.

Service Description

Connect to your breath and move through a steady and refreshing sequence to calm your mind and refresh your body. Move with the breath and hold some poses for a few breaths to release tension, build strength and improve flexibility. The class will help you to open your hips, chest and shoulders and strengthen your back, core and legs - especially welcome if you spend long periods sitting or working at a desk or computer. Enjoy a relaxing cool down and Savasana to soak up the benefits of the practice and leave feeling revived and calm. ​Some of the benefits: Build posture, strength and flexibility. Boost mood, energy and confidence. Improve focus and resilience. Boost metabolism, digestion and immunity.


Upcoming Sessions


Cancellation Policy

Please note classes cancelled up to 24 hours before the start of the class can be rescheduled (not refunded). To cancel/reschedule class, please send an email to melissa.king@hotmail.co.uk and provide your name and class date.


Contact Details

+447449617272

melissa.king@hotmail.co.uk


bottom of page