YOGA WITH MELISSA
Calm your mind & refresh your body
Would you like to feel revived? Destressed? Maybe more positive and relaxed? Then join me to feel refreshed, calm and connected to yourself. Experience the power of yoga as a tool to keep your mind and body strong, restored and resilient.
Have a look at the classes below to see which work for you. I teach public, private and corporate yoga classes (online and in-person around the London area). It would be great to hear from you!
You can read more about me and my passion for yoga's daily and longer term benefits here.
Overview of Classes
Experience the power of yoga to reduce stress, boost energy, increase resilience and build physical strength.
The Joy of Yoga from
the Comfort of Your Home or Workplace
Online classes - 5 benefits to take advantage of...
You have the perfect opportunity to connect to your breath and really tune into your body.
There's the best of both worlds - you can focus on your practise (with less opportunity to compare yourself to others), whilst still feeling connected and part of a group.
Option to set the scene (music, candles, low lighting etc) and wear what you like.
Maybe snuggle under a blanket in Savasana.
Or add a meditation after class. You're home already after all.
Similarly, you can enjoy the comfort, convenience and advantages of private classes at home and classes at work.
"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita
"Melissa is an enthusiastic and encouraging teacher and her classes are both challenging and rewarding. Her passion for yoga shines through her classes and ensures that you leave with a smile on your face!"