Calm your mind & refresh your body

Would you like to feel revived? Maybe more positive, relaxed and destressed? Then join me to feel refreshed, calm and connected to yourself. My passion is helping people experience the power of yoga as a tool to keep their minds and bodies strong, restored and resilient.

Have a look at the classes below to see which work for you. I teach public, private and corporate classes (online and in-person around London). It would be great to hear from you!

You can also read more about me and my passion for yoga's daily and long term benefits here.

ALL CLASSES

Experience the power of yoga to reduce stress, boost energy, increase resilience and build physical strength.

Morning Open Level Vinyasa

Wednesdays 7.15-7.45am on Zoom (£6)

Fridays 7.30-8.00am on Zoom (£6)

Feel Centred & Energised for Day

A great morning class to gently wake up your mind and body to feel centred, calm and energised for day.

Build your posture for the day
Recharge your mind and body
Clear head and improve focus and mood
Boost metabolism, immunity and digestion

Book class

Wednesday Open Level Vinyasa

Wednesdays 6-7pm on Zoom (£6)

Feel Refreshed, Restored & Relaxed

A great evening class to release any tension or stress from the day/week and to get into body to feel revived, calm and connected to yourself.

Open your shoulders, chest and hips
Strengthen your legs, arms, core and back
Relieve stress and restore your mind/body
Improve flexibility and boost energy

Book Class

Thursday Open Level Vinyasa, 7-8pm

Chislehurst & Sidcup Grammar School

First Class: £5 (Normal Class Price: £8)

Feel Revived, Restored & Relaxed

A great evening class to release any tension or stress from the day/week and to get into body to feel revived, calm and connected to yourself.

Open your shoulders, chest and hips
Strengthen your legs, arms, core and back
Relieve stress and restore your mind/body
Improve flexibility and boost energy

Book Class

Corporate Yoga - Online & In-Person

20/30/45/60 Minute Classes

Discounts for blocks of classes

Free 1 hour Yoga Class Taster for new clients

Yoga at work provides the perfect opportunity to recharge our batteries to feel revived, refocused and restored.

Create a positive and productive work environment.
Improve posture, immunity, focus and find stress/tension relief.
For taster, starting a class or having a one-off class (maybe as part of a wellness programme/event), please get in touch.

Get in Touch

Private Classes - 121s or Small Groups

Online & In-Person

30/45/60 Minute Classes

Discounts for blocks of classes

Private classes offer the perfect opportunity to focus on specific needs/objectives and to practise and develop at your own pace.

Classes are tailored to needs/objectives of individuals/small groups.
Maybe you would like to focus on health, fitness, wellbeing or an area more specific.
Receive personalised guidance and support to help reach your goals.

Get in Touch

The Joy of Yoga from
the Comfort of Your Home or Workplace

Peaceful Warrior by the Pagoda, Battersea Park

Online Yoga - 5 benefits to take advantage of...

Perfect opportunity to connect to your breath and really tune into your body.
Best of both worlds - you can focus on your practice (with less opportunity to compare yourself to others), whilst still feeling connected and part of a group.
Option to set the scene (music, candles, low lighting etc) and wear what you like.
Maybe snuggle under a blanket in Savasana.
Or add a meditation after class. You're home already after all.

Similarly, you can enjoy the comfort, convenience and advantages of private classes at home and classes at work.

Camel by the blossom tree, Battersea Park_edited_edited_edited_edited_edited_edited.jpg

"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita

STUDENT

Reviews

"Melissa is an enthusiastic and encouraging teacher and her classes are both challenging and rewarding. Her passion for yoga shines through her classes and ensures that you leave with a smile on your face!"

Lisa, London

Calm your mind & refresh your body

"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita

STUDENT

Weekly Reminders for Classes

Sign up for weekly class reminders with class registration links to make booking easier and quicker. If at any point you would like to be removed from this list, please send me a quick email and I will remove you. Looking forward to seeing you on the mat.