Calm your mind & refresh your body
Would you like to feel revived? Maybe more positive, relaxed and destressed? Then join me to feel refreshed, calm and connected to yourself. My passion is helping people experience the power of yoga as a tool to keep their minds and bodies strong, restored and resilient.
Have a look at the classes below to see which work for you. I teach public, private and corporate classes (online and in-person around London). It would be great to hear from you!
You can also read more about me and my passion for yoga's daily and long term benefits here.
Experience the power of yoga to reduce stress, boost energy, increase resilience and build physical strength.
The Joy of Yoga from
the Comfort of Your Home or Workplace
Online Yoga - 5 benefits to take advantage of...
Perfect opportunity to connect to your breath and really tune into your body.
Best of both worlds - you can focus on your practice (with less opportunity to compare yourself to others), whilst still feeling connected and part of a group.
Option to set the scene (music, candles, low lighting etc) and wear what you like.
Maybe snuggle under a blanket in Savasana.
Or add a meditation after class. You're home already after all.
Similarly, you can enjoy the comfort, convenience and advantages of private classes at home and classes at work.
"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita
"Melissa is an enthusiastic and encouraging teacher and her classes are both challenging and rewarding. Her passion for yoga shines through her classes and ensures that you leave with a smile on your face!"