Calm your mind & refresh your body

Would you like to feel revived? Destressed? Maybe more positive and relaxed? Then join me to feel refreshed, calm and connected to yourself. Experience the power of yoga as a tool to keep your mind and body strong, restored and resilient.

Have a look at the classes below to see which work for you. I teach public, private and corporate yoga classes (online and in-person around the London area). It would be great to hear from you!

You can read more about me and my passion for yoga's daily and longer term benefits here.

Overview of Classes

Experience the power of yoga to reduce stress, boost energy, increase resilience and build physical strength.

Wednesday Open Level Vinyasa 6-7pm

Feel Refreshed, Restored & Relaxed

Online Zoom Class, £6

A great evening class to release any tension or stress from the day/week and to get into your body to feel revived, calm and connected to yourself.

We will connect to our breath and move through a steady and refreshing class to strengthen, stretch and restore our minds and bodies. Focal points include:

Opening our shoulders, chests and hips.
Stretching and strengthening our backs and legs.
Holding some poses for a few breaths.
Finishing with a relaxing cool down.
Releasing tension, improving flexibility, building strength and reducing stress.

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Wednesday Open Level Morning Yoga

7.15-7.45am

Feel Centred & Energised for Your Day

Online Zoom Class, £6

A great morning class to gently wake up your mind and body to feel centred, calm and energised for your day.

We will connect to our breath and move through a refreshing and grounding class. Focal points include:

Building our postures for the day.
Recharging our minds and bodies.
Clearing our heads and improving focus and mood.
Boosting metabolism, immunity and digestion.
Creating a resilient and calm foundation for our day.

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Friday Open Level Morning Yoga

7.30-8.00am

Feel Centred & Energised for Your Day

Online Zoom Class, £6

A great morning class to gently wake up your mind and body to feel centred, calm and energised for your day.

We will connect to our breath and move through a refreshing and grounding class. Focal points include:

Building our postures for the day.
Recharging our minds and bodies.
Clearing our heads and improving focus and mood.
Boosting metabolism, immunity and digestion.
Creating a resilient and calm foundation for our day.

Book class

Corporate Yoga - Online & In-Person

20/30/45/60 Minute Classes

**Free 1 hour Yoga Class Taster**

Yoga at work provides the perfect place to recharge our batteries and feel energised, refocused and restored; helping to create a positive and productive work environment.

Yoga offers a welcome energy boost or restorative break at any time during the day.
Classes can be customised to meet the needs of your organisation and to suit all levels and spaces.
Benefits include better posture, immunity and focus, as well as stress and tension relief.
Take advantage of the free 1 hour yoga taster offer for new clients.
If you are interested in the taster, starting a class (discounts for blocks), having a one-off class or including as part of a wellness programme or event, please get in touch.

Enquire

Private Classes - 121s or Small Groups

30/45/60 Minute Classes

Online & In-Person

Private classes offer the perfect opportunity to focus on specific needs/objectives and to practise and develop at your own pace.

Classes are tailored to suit the needs/objectives of individuals and small groups.
Maybe you would like to focus on health, fitness, wellbeing or an area more specific.
Receive personalised guidance and support to help you reach your goals.
I would come to you and mats and equipment can be provided.
Discounts for blocks of 3 and 5 classes.

Enquire

The Joy of Yoga from
the Comfort of Your Home or Workplace

Online classes - 5 benefits to take advantage of...

You have the perfect opportunity to connect to your breath and really tune into your body.
There's the best of both worlds - you can focus on your practise (with less opportunity to compare yourself to others), whilst still feeling connected and part of a group.
Option to set the scene (music, candles, low lighting etc) and wear what you like.
Maybe snuggle under a blanket in Savasana.
Or add a meditation after class. You're home already after all.

Similarly, you can enjoy the comfort, convenience and advantages of private classes at home and classes at work.

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"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita

STUDENT

Reviews

"Melissa is an enthusiastic and encouraging teacher and her classes are both challenging and rewarding. Her passion for yoga shines through her classes and ensures that you leave with a smile on your face!"

Lisa, London

Calm your mind & refresh your body

"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita

STUDENT

Weekly Reminders for Online Classes

Sign up for weekly class reminders with class registration links to make booking easier and quicker. If at any point you would like to be removed from this list, please send me a quick email and I will remove you. Looking forward to seeing you on the mat.