Reconnect to Yourself
Yoga to restore your energy, calm your mind, and strengthen your body — build physical and mental resilience.
Group Classes, 1-2-1s & Corporate Yoga
Special Offers
Group Class: Claim your first class for £6 with code Firstclass at checkout.
1-2-1s: Book your FREE 15-minute consultation to discuss your goals.
Corporate Yoga: Book your FREE 30-Minute Taster. Let's get started.
Any questions or looking for a tailored session? Get in Touch
Group Classes
Overwhelmed by pace of modern life?
Daily demands can pull us out of our bodies and leave us feeling tight, tired and anxious. My group classes are designed to help you reconnect to yourself and navigate the impacts of:
- Desk work and screen fatigue
- Digital noise and mental load
- Career demands and family schedules
- Hormonal shifts and changing bodies
Move through life feeling nourished, steady, and strong — able to navigate daily demands, support others, and keep doing what you love.
Wednesdays, 7-8pm
Chislehurst & Sidcup Grammar School
£12 (first class: £6, 4 Class Pass: £40)
Move with your breath and hold certain poses to build strength, improve flexibility and release tension. Benefits include:
- Full-body strength and core stability
- Improved posture, balance and flexibility
- Increased focus, energy and confidence
- Mindfulness, stress relief and restful sleep.
Corporate Yoga / Wellbeing Packages
Online & In-Person
20/30/45/60 Minute Classes
Discounts for blocks of classes
Bring stress relief, movement and boosted morale to your workplace. Get in touch to book your free taster or for more information. Benefits include:
- Improved posture, energy and focus
- Relieved desk tension and stress relief
- Increased productivity and creativity.
Private Classes - 121s or Small Groups
Online & In-Person
30/45/60 Minute Classes
Discounts for blocks of classes
Bespoke yoga tailored to your needs, goals, body and schedule. Request your free phone consultation with me. Let's get started. Benefits include:
- Get personalised guidance and support to help reach your goals
- You may wish to focus on health, fitness, wellbeing or a specific area
- Learn and practice at your own pace.
The Joy of Yoga from the
Comfort of Your Home or Workplace
Online Yoga - Enjoy these 5 benefits:
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Perfect opportunity to connect to your breath and really tune into your body.
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Best of both worlds - you can focus on your practice (with less opportunity to compare yourself to others), whilst still feeling connected and part of a group.
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Option to set the scene (music, candles, low lighting etc) and wear what you like.
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Maybe snuggle under a blanket in Savasana.
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Or add a meditation after class. You're home already after all.
Similarly, you can enjoy the comfort, convenience and advantages of private classes at home and classes at work.
"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita
STUDENT
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