Calm your mind & refresh your body

Would you like to feel rejuvenated? Maybe stronger, more positive, relaxed and destressed?

Join me to feel rejuvenated, calm and connected to yourself. My passion is helping people experience the power of yoga as a way to keep their minds and bodies strong, restored and resilient.

Check out the classes below to find what works for you. I offer public, private and corporate classes both online and in-person across London. I would love to hear from you.

You can also learn about my journey and passion for the daily and long-term benefits of yoga here.

ALL CLASSES

Vinyasa Yoga - Mixed Levels, 7-8pm

Chislehurst & Sidcup Grammar School

Class Price: £10

Feel Revived, Restored & Relaxed

Move with your breath and hold certain poses for a few breaths to release tension, build strength, improve flexibility and relieve stress. Finish with 10 minutes of guided meditation. Benefits include:

- Enhanced all-body strength

- Relieved tension, tightness and stress

- Improved flexibility, posture and balance

- Increased focus, mindfulness and energy.

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Corporate Yoga - Online & In-Person

20/30/45/60 Minute Classes

Discounts for blocks of classes

FREE 30-Minute Yoga Class Taster

Yoga in the workplace offers a fantastic way to rejuvenate both your body and mind, helping you feel energised, focused and restored. For taster or starting a class - whether it's a one-off or part of a corporate wellness program or event, please get in touch. Benefits include:

- Stress-relief and enhanced well-being

- Improved posture, immunity and focus

- Relieved back aches and neck/shoulder tension

- Increased productivity, creativity and confidence.

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Private Classes - 121s or Small Groups

Online & In-Person

30/45/60 Minute Classes

Discounts for blocks of classes

Private classes provide an ideal setting to focus on your individual needs, goals or poses, allowing you to learn and practice at your own pace.

- Classes are tailored to needs/objectives of individuals/small groups.

- You may wish to focus on health, fitness, wellbeing or a specific area.

- Receive personalised guidance and support to help reach your goals.

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The Joy of Yoga from
the Comfort of Your Home or Workplace

Peaceful Warrior by the Pagoda, Battersea Park

Online Yoga - Enjoy these 5 benefits:

Perfect opportunity to connect to your breath and really tune into your body.
Best of both worlds - you can focus on your practice (with less opportunity to compare yourself to others), whilst still feeling connected and part of a group.
Option to set the scene (music, candles, low lighting etc) and wear what you like.
Maybe snuggle under a blanket in Savasana.
Or add a meditation after class. You're home already after all.

Similarly, you can enjoy the comfort, convenience and advantages of private classes at home and classes at work.

Camel by the blossom tree, Battersea Park_edited_edited_edited_edited_edited_edited.jpg

"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita

STUDENT

Reviews

"Melissa is an enthusiastic and encouraging teacher and her classes are both challenging and rewarding. Her passion for yoga shines through her classes and ensures that you leave with a smile on your face!"

Lisa, London