Reconnect to Yourself

Yoga to restore your energy, calm your mind, and strengthen your body — build physical and mental resilience.

Weekly classes designed for desk-workers and women navigating stress, confidence, family life, career demands, or perimenopause. Modern life can pull us out of our bodies. Desk work, digital noise, mental load and hormonal shifts tend to leave us tight, tired, and anxious.

Move through life feeling nourished, steady, and confident — able to navigate daily demands, support others, and keep doing what you love.

- Claim Your First Class for Half-Price

- Or Get in Touch

What You'll Experience:

- Cultivate Calm: Release tension, reduce stress and calm your nervous system.

- Build Physical Strength: Improve posture, core and flexibility for Now and Long-Term.

- Stay Resilient: Gain the energy needed to support others and keep doing what you love.

I also teach private and corporate classes online and in-person across London. Explore the classes below to find what suits you.

CLASSES

Vinyasa Yoga - Mixed Levels

Wednesdays, 7-8pm

Chislehurst & Sidcup Grammar School

£12 per class

Feel Revived, Restored & Relaxed

Move with your breath and hold certain poses for a few breaths to release tension, build strength, improve flexibility and relieve stress. Finish with 10 minutes of guided meditation. Benefits include:

- Enhanced all-body strength

- Relieved tension, tightness and stress

- Improved flexibility, posture and balance

- Increased focus, mindfulness and energy.

Book Class

Corporate Yoga - Online & In-Person

20/30/45/60 Minute Classes

Discounts for blocks of classes

FREE 30-Minute Yoga Class Taster

Bring movement and stress relief to your workplace. For taster or starting a class - whether it's a one-off or part of a corporate wellness program or event, please get in touch. Benefits include:

- Stress-relief and enhanced well-being

- Improved posture, energy, immunity and focus

- Relieved back aches and neck/shoulder tension

- Increased productivity, creativity and confidence.

Get in Touch

Private Classes - 121s or Small Groups

Online & In-Person

30/45/60 Minute Classes

Discounts for blocks of classes

Get personalised instruction and guidance tailored to your body and your goals. Private classes provide an ideal setting to focus on your individual needs, goals or poses, allowing you to learn and practice at your own pace.

- Classes are tailored to needs/objectives of individuals/small groups.

- You may wish to focus on health, fitness, wellbeing or a specific area.

- Receive personalised guidance and support to help reach your goals.

Get in Touch

The Joy of Yoga from
the Comfort of Your Home or Workplace

Peaceful Warrior by the Pagoda, Battersea Park

Online Yoga - Enjoy these 5 benefits:

Perfect opportunity to connect to your breath and really tune into your body.
Best of both worlds - you can focus on your practice (with less opportunity to compare yourself to others), whilst still feeling connected and part of a group.
Option to set the scene (music, candles, low lighting etc) and wear what you like.
Maybe snuggle under a blanket in Savasana.
Or add a meditation after class. You're home already after all.

Similarly, you can enjoy the comfort, convenience and advantages of private classes at home and classes at work.

Camel by the blossom tree, Battersea Park_edited_edited_edited_edited_edited_edited.jpg

"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita

STUDENT

Reviews

"Melissa is an enthusiastic and encouraging teacher and her classes are both challenging and rewarding. Her passion for yoga shines through her classes and ensures that you leave with a smile on your face!"

Lisa, London