Vinyasa Yoga - Mixed Levels (7-8pm)

Service Description

Move with your breath and hold certain poses for a few breaths to release tension, build strength, improve flexibility and relieve stress. Class will help you to open your hips, chest and shoulders and strengthen your back, core and legs - especially welcome if you spend time sitting, working at a desk or using your phone/computer. Enjoy a relaxing cool down and Savasana to soak up the benefits of your practice. Finish with 10 minutes of meditation/breathwork. Leave feeling revived, relaxed and connected to yourself. ​Some of the benefits: Build posture, strength and flexibility Improve balance and mindfulness Boost energy and confidence Improve focus and resilience Boost metabolism, digestion and immunity