Yoga with Melissa

Corporate Classes

Yoga offers an energetic boost and / or a  restorative break at any time during the day. If you're interested in starting a class at work or would like to include as part of a corporate wellness programme or specific event, then please EMAIL ME / CONTACT ME and TAKE ADVANTAGE OF THE FREE 1 HOUR YOGA CLASS OFFER for new clients.  

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I teach in and around London and will come to you. Classes can be tailored to meet client objectives and to suit all levels and spaces provided. Students need to bring their own mats and prices vary according to location and class length. It would be great to hear from you and to talk more about what you'd like.

Also available:

 

Wellbeing at Work Package: includes yoga, breathwork and meditation to energise and relax 

 

Desk - Yoga 

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The Benefits 

 

Yoga offers many physical and mental benefits (especially if we spend long periods sitting or working at a computer) which help to re-charge the body and mind, leaving us feeling refreshed, focused and happier. Some of the benefits include:

 

Improving posture and the immunity system

 

Relieving back aches / neck and shoulder tension

 

Boosting productivity, creativity and morale 

 

De-stressing / clearing the mind

 

Increasing clarity and focus.

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"Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process." Joel Kramer