VINYASA YOGA FLOW - OPEN LEVEL
WEDNESDAYS, 6PM - 6.55PM 

 

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FLOW WITH ME

Moving with the breath, we'll flow through a rejuvenating sequence to stretch, strengthen and restore the mind, body and soul. We'll also hold some poses for a few breaths and finish with a relaxing cool down and savasana.

 

The class will help improve strength, flexibility and focus and leave you feeling revived and calm. It would be great to see you!

 

Open to all levels with options in poses.

 

Beginners are welcome.

Where: The Bridge, 73 - 81 Southwark Bridge Road, London SE1 0NQ (please see map below).

Price: £10 per class

BOOK CLASS HERE

SPECIAL OFFER: FOR FIRST CLASS ENTER PROMO CODE (FIRST CLASS) TO REDEEM HALF-PRICE OFFER 

OR TAKE ADVANTAGE OF 6 CLASS PASS- £50 for 6 classes (an extra class for free)

 

Any questions, please EMAIL ME or see more CONTACT DETAILS.

Cancellations up to 24 hours' notice will be fully refunded. 

About the studio 

Studio is light and spacious with a wooden floor, a mirrored wall on one side and air-conditioning if required (please see photo below). Studio is on the 5th floor, the same floor as the female changing room with showers, toilets and lockers (£1/returnable). Gender neutral toilets are on the 3rd floor which can also be used to change in. All mats and equipment are provided but please feel free to bring own mat. 

How to get there

 

Nearest mainline or tube station is London Bridge (6-10 minutes' walk) and Waterloo is in walking distance (16-20 minutes' walk).

How to find: The Bridge, 73 - 81 Southwark Bridge Road, London SE1 0NQ

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Photo of the yoga studio

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What is 'Vinyasa' 

Vinyasa means 'to place in a special way' which refers to the synchronising of the movement with the breath. 

 

The poses are linked together to create a flow with the breath - an upward or open movement is usually linked to an inhale and a downward or twisting movement is usually linked to an exhalation. A flow can be similar to a moving meditation. 

"Yoga is 99% practise, 1% theory." Sri K. Pattabhi Jois

"Yoga isn't about touching your toes, it's about what you learn on the way down." Judith Lasater