Vinyasa Open Flow: 6-6.55pm Wednesdays
Stretch, strengthen and restore the mind, body and soul.
- 55 min55 minutes
- 10 British pounds£10
- The Bridge, 73-81 Southwark Bridge Road, London SE1 0NQ.
Move with the breath through a rejuvenating and nourishing sequence to stretch, strengthen and restore the mind, body and soul. Flow and hold some poses for a few breaths, finishing with a relaxing cool down and savasana. Class will help improve strength, flexibility and focus and leave you feeling revived and calm. Open to all levels with options in poses. Beginners are welcome. What is 'Vinyasa' Vinyasa means 'to place in a special way' which refers to the synchronising of the movement with the breath. The poses are linked together to create a flow with the breath - an upward or open movement is usually linked to an inhale and a downward or twisting movement is usually linked to an exhalation. A flow can be similar to a moving meditation.
There is a 24 hour cancellation policy on all classes, bookings cancelled in advance of this time will be fully refunded.
Studio The Bridge, 73-81 Southwark Bridge Road, London, UK